Stress Management: Mental Wellbeing through Mindfulness and Meditation

Life and daily demands can certainly overwhelm! Come join us for a mediation education session and learn how mindfulness and meditation can be helpful tools in managing life’s everyday stresses.

Journey Meditation offers its clients a powerful stress management & mental wellbeing program. Like physical fitness for the body, Journey leads guided meditation sessions that train people to focus and calm their mind, giving them the ability to better manage stressful situations.